NEW CLASSES just added to our roster!
PIVOTAL Strength Yoga: This class is designed to build the strength and flexibility needed to build functional muscle memory for strong asana practice. The asanas (yoga poses) will be taught slowly with longer holds to get the muscles to strengthen and preform correctly. This is a more
We live in an age and a culture that fully supports and promotes a healthy and fit lifestyle. We know it feels good to be active. We work hard for it. We strive to become stronger and leaner and capable of pushing ourselves to the physical limit again and again.
So, how do we avoid injury? There needs to be a balance.