NEW CLASSES just added to our roster!
PIVOTAL Strength Yoga: This class is designed to build the strength and flexibility needed to build functional muscle memory for strong asana practice. The asanas (yoga poses) will be taught slowly with longer holds to get the muscles to strengthen and preform correctly. This is a more vigorous yoga class that focuses on moving through postures with one breath per movement. Additional core work is often embedded into the class structure. An extensive background in yoga is not needed in order to attend but participants should be ready to sweat! This class is appropriate for all levels.
PIVOTAL Inversions Play: This class will be a fun flow with a mixture of inversions/arm balance to learn the techniques of getting upside down in your practice. This class is appropriate for all levels and will be structured to get you upside down comfortably and safely.
PIVOTAL Stretch, Roll & Trigger: We've combined PIVOTAL Deep Stretch and PIVOTAL Roll & Trigger into one class! - Sometimes just stretching isn't enough and it is often hard to find the motivation and time for deep muscle restoration at home. PIVOTAL Stretch, Roll & Trigger is a 60 minute class that will allow you to perform self myofascial release with the aide of a foam roller and a lacrosse ball combined with sustained, deep stretches. These sustained stretches enable you to effectively access the length and flexibility of your muscle tissue, to break up calcification and lactic acid build up and increase vascular function throughout your muscle fibers. The effects of this approach are similar to that of a deep tissue massage in that you are breaking up the adhesions that bind your muscle tissue, cause lack of flexibility, painful movement and poor vascular flow. Over time these adhesions will weaken your muscular performance and your workouts will plateau. Rolling and releasing trigger points will greatly help to restore your muscle function and your flexibility. This is a corrective and proactive approach to muscular wellness and although it can be intense, this practice, on a regular basis, will enable you to regain the power of your muscles and the range of motion in your joints. Much like the effects from a massage you will leave feeling loose, open, relaxed and connected to your body.
PIVOTAL Peak Pose Yoga: This is a vinyasa style yoga class where breath is linked to movement. In each class, we will build up to a peak pose--a complex pose such as a balance pose--preparing your muscles and your mindset along the way. All levels are welcome.
NEW Spring Schedule! (starting April 1st)
Schedule Postcards will be available soon!
Sunday:
9:30-10:45 All Level Yoga Flow w/ Christi (75 minutes)
Monday:
9:15-10:15 Strength yoga w/ Christi
5:30-6:30 AIReal Power Yoga w/ Carrie (on hold until April 11th)
Tuesday:
9:15-10:15 Yoga Flow w/ Christi
4:30-5:30 Strength Yoga w/ Kristen
5:45-6:45 Peak Pose Yoga w/ Kristen
Wednesday:
9:15-10:15 Barre w/ Jocelyn
5:30-6:30 Intro to AIReal Yoga w/ Carrie (on hold until April 11th)
Thursday:
9:15-10:15 Inversions Play w/ Christi
4:30-5:30 Stretch, Roll & Trigger w/ Kristen
Friday:
9:15-10:15 Barre w/ Jocelyn
Saturday:
9:15-10:15 Intro to AIReal w/ Carrie (on hold until April 11th)
10:45-11:45 Family AIReal w/ Carrie (on hold until April 11th)
REMEMBER TO RESERVE YOUR SPOT ONLINE PRIOR TO CLASS!
AIReal fans - Thank you for your patience as our AIReal instructor, Carrie, is away in Puerto Rico leading retreats until April 11th!
Announcing our AUTO PAY SPECIAL!
Get Unlimited Classes for only $50/month! with 12 month commitment
Offer valid April 1st - 7th ONLY!
***Keep your eyes peeled for a Pop-Up Blacklight Hip Hop Yoga Class with Kristen in April - exact date TBD!***
CANCELLATION POLICY
Valid and enforced for all classes
Clients should pre-register for any class they take, and will be held financially responsible for that spot unless they notify the studio or unsigned themselves prior to 1 hour before start of class.