Barre is a 60 minute, open level method of fitness and strength training that encourages length and flexibility while getting stronger. Originally created in the 1950's by German dancer Lotte Berk, Barre has taken on many varying forms and has since evolved and been perfected by her disciples. The class incorporates Yoga, Pilates, free weights, stretch and a hint of traditional Ballet. Unlike traditional workouts, Barre pushes the body to its threshold while fighting to maintain proper alignment and freeing the joints from additional stress. Barre is a challenging, results oriented, core based workout set to great music and will have you looking and feeling stronger while avoiding injury.