Now Offering PIVOTAL Yoga!

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MEET CHRISTI TRABUCCO
YOGA INSTRUCTOR

A multi-talented and experienced yoga teacher, Christi has a teaching style that is clear, concise and informed by over a decade of teaching experience. Her classes combine unique sequencing with a focus on understanding the anatomy and spiritual significance of postures. Christi owned Empower Yoga Center, LLC for seven years. The center was voted the #5 yoga studio in New Hampshire in 2017! Christi’s vinyasa classes are based on principles of Ashtanga yoga with open, creative sequencing with attention to safe alignment and body awareness.

A resident of Rye, NH, she thrives outdoors in nature and has a passion for collecting gifts from the sea ~ with a remarkable alter to show. Christi is also a Reiki Master; you will feel the benefits in all of her classes and her presence alone. Christi is Yoga Alliance certified and currently holds her E-RYT-500 from Yoga NH, a certified Reiki Master, Lululemon Ambassador and teaches for Yoga NH’s 200 hour teacher training/DYP program.


YOGA CLASS DESCRIPTIONS

Basics:
This is an introductory class. Focus is placed on the proper execution of postures, breath and alignment principles essential to yoga. These classes are appropriate for new students or experienced students wishing to strengthen the foundation of their practice.

All Levels:
This class welcomes all levels and will be taught in such a way as to meet the individual needs, experience, and abilities of the students in class with attention on strength and alignment.

Slow Flow:
This class combines the principles of vinyasa flow and yin yoga for a slower paced class to have more time to explore the asanas. Extra time allows students to explore the asanas and find the place where there body feels balanced.


SCHEDULE UPDATES - Starting January 21, 2018:

Sunday
9:15-10:15 AM - PIVOTAL Yoga - All Levels

Monday
8:00-9:00 AM - PIVOTAL Yoga - Slow Flow
9:15-10:15 AM - PIVOTAL Yoga - Basics
5:15-6:15 PM - PIVOTAL AIReal Yoga 1 (starting 1/29)

Tuesday
9:15-10:15 AM - PIVOTAL Yoga - All Levels
5:00-6:00 PM - PIVOTAL Intro to AIReal Yoga (ages 14 and up)
6:30-7:30 PM - PIVOTAL AIReal Yoga 1

Wednesday
9:15-10:15 AM - PIVOTAL Barre
5:30-6:30 PM - PIVOTAL Roll & Trigger

Thursday
9:15-10:15 AM - PIVOTAL AIReal Yoga Slow Flow
4:30-5:30 PM - PIVOTAL Deep Stretch

Friday
9:15-10:15 AM - PIVOTAL Barre

Saturday
9:15-10:15 AM - PIVOTAL AIReal Power Flow **NEW CLASS**
                         (1-2 Intro classes required prior to taking this class)
10:45-11:45 AM - Family AIReal Yoga (no prerequisite ages 6-14 with adult)


CLASS RATES:

Child Ages 6-14 - $10
Drop In - $20
5 Class Pack - $90
10 Class pack- $170
(12 month expiration on all class packs)

**We are no longer offering the intro special for new clients.**