We live in an age and a culture that fully supports and promotes a healthy and fit lifestyle. We know it feels good to be active. We work hard for it. We strive to become stronger and leaner and capable of pushing ourselves to the physical limit again and again.
So, how do we avoid injury? There needs to be a balance.
Stretching, lengthening, rolling and digging through our tight and tired muscle tissue will open the fibers and allow circulation to reinvigorate and heal our cells. We all know what we should be doing in our spare time…self care and body maintenance. Most people I know don’t have or make enough time for this recovery. Do you?
We want to simplify self care for you. PIVOTAL Massage & Bodywork is your new body maintenance program. Let’s make muscle recovery feel less like a chore.
We are proud to present the new PIVOTAL Classes:
Each of these classes introduces different methods of muscle maintenance and overall body wellness, such as traction, hanging suspension, myofascial release, trigger point release and isolated & purposeful deep stretching. This is how you unbind your muscles and loosen your joints. This is how you avoid injury and continue to function at a peak performance level.
Make the time to feel better. Make the time to find this balance. Make the time and take class.