I am Jocelyn Carey, owner/founder of PIVOTAL Massage & Bodywork and former owner of BarreLogic.
PIVOTAL Massage & Bodywork offers highly skilled, targeted massage sessions that focus on injury prevention and recovery. This is the type of massage therapy I have always sought and had difficulty finding. This is the type of massage therapy that I, as a dancer, athlete and mom so desperately need, it's maintenance.
Bodies need to move. Bodies need to recover.
We live in an age and a culture that fully supports and promotes a healthy and fit lifestyle. We know it feels good to be active. We work hard for it. We strive to become stronger and leaner and capable of pushing ourselves to the physical limit again and again.
So, how do we avoid injury? There needs to be a balance.
Stretching, lengthening, rolling and digging through our tight and tired muscle tissue will open the fibers and allow circulation to reinvigorate and heal our cells.
We all know what we should be doing in our spare time…self care and body maintenance. Most people I know don’t have or make enough time for this recovery. Do you?
We want to simplify self care for you. PIVOTAL Massage & Bodywork is your new body maintenance program. Let’s make muscle recovery feel less like a chore. Barre Fitness is focused on achieving leaner, stronger and more flexible muscle tissue while building structural strength. In addition to our two Barre Fitness classes each week, we are proud to present the new PIVOTAL Classes: PIVOTAL Deep Stretch, PIVOTAL Roll & Trigger, and PIVOTAL Intro to AIReal Yoga.
Each of these classes introduces different methods of muscle maintenance and overall body wellness, such as traction, hanging suspension, myofascial release, trigger point release and isolated & purposeful deep stretching.
This is how you unbind your muscles and loosen your joints. This is how you avoid injury and continue to function at a peak performance level.
I have been a licensed Massage Therapist and Barre Instructor, perfecting my craft for over a decade. If you are seeking an educated fitness experience or are in need of muscle maintenance to keep your activity level at its prime , welcome to PIVOTAL Massage & Bodywork.