Using the aerial hammock as a prop will allow you to deepen your stretch, correct your alignment and safely perform inversions without compressing your spine or neck. The hammock is an amazing tool you can use for balance or getting into postures you may never have thought you could. It helps you to relax and breathe out tension and stress while increasing your circulation and metabolism. You will leave this 60 minute class feeling rejuvenated and alive. This new form of yoga is suitable and beneficial for all levels.